Whole grains may help rid you of belly fat?
Posted on Feb 23, 2008 under Food |Personally I love this idea and if the article on yahoo called Whole grains may curb belly fat is correct then I will be eating a lot more whole grain. I do some already, but I know I need to start looking at more. Unfortunately most things with whole grain in them are expensive and I can’t offered to buy them, but I do eat two things on the list, popcorn and oatmeal. Now I just have to check the nutrition label to see how much whole grain is in the oatmeal.
This does make since to me, whole grain is healthy for you and has been eaten for thousands of years. Until recently obesity was not a widespread problem, maybe lack of whole grain is a reason why? I don’t believe it is the only reason, but it could be a big one. You never know.
